Beet and Carrot soup with Ginger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cups fresh beets, peeled and chunked5 medium carrots, peeled and chunked1 med onion, peeled and quartered4 cups beef stock (could be chicken or veg or water)2 T freshly grated ginger root1 cup of fat free plain yogurtSalt and pepper to taste
Put everything in a pot except the ginger and yogurt adding water to cover all veg, Cook until everything is soft enough to puree.
Puree.
Add yogurt and water until it's of desired texture. Grate in ginger. Season to taste.
Garnish with yogurt and herbs, if desired.
Should make 10 1.5-cup servings!
Number of Servings: 10
Recipe submitted by SparkPeople user CAROLINE1000.
Puree.
Add yogurt and water until it's of desired texture. Grate in ginger. Season to taste.
Garnish with yogurt and herbs, if desired.
Should make 10 1.5-cup servings!
Number of Servings: 10
Recipe submitted by SparkPeople user CAROLINE1000.
Nutritional Info Amount Per Serving
- Calories: 67.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 267.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
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