No Cream Tomato Soup

Name: No Cream Tomato Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium onion chopped; 3 whole cloves of garlic minced; 2 whole Bay Leafs; 1 pinch red pepper flakes or to taste; 1/4 teaspoon ground cinnamon; 1 can whole tomatoes--28 ounce size; 3 slices good white bread crusts removed cubed; 1 tablespoon brown sugar; 2 cups low sodium chicken broth

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 tablespoon olive oil1 medium onion, chopped3 whole cloves of garlic, minced2 whole Bay Leafs1 pinch red pepper flakes, or to taste1/4 teaspoon ground cinnamon1 can whole tomatoes--28 ounce size3 slices good white bread, crusts removed, cubed1 tablespoon brown sugar2 cups low sodium chicken broth

Directions

In a 4 quart saucepan, heat olive oil over medium heat. Add onion. Cook 5 minutes, or until onions are translucent. Add the garlic and red pepper flakes and cook 1 minute more. Add the canned tomatoes and their juice. Mash with a potato masher. Add bread cubes, Bay Leafs, cinnamon and brown sugar. Cook 5 minutes. REMOVE bay leaf and working in batches, blend in blender. (Or use an imersion blender). Put the soup back into pot. Add 2 cups of chicken stock and bring to a boil. Add salt and pepper to taste. Serve garnished with chopped chives. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user IAMPARISBOUND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.0
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 761.3 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.0 g
Protein: 5.9 g

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