Breakfast Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
quinoa, craisins, raisins, cinnamon, pumpkin pie spice, vanilla, milk, water, light maple flavoured syrup
bring skim milk and water to a low boil
add quinoa, spices, vanilla, maple flavoured syrup and simmer 15 minutes
During last few minutes, add raisins/craisins...remove pot from heat, put lid on and let sit for 7 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIECANUCK.
add quinoa, spices, vanilla, maple flavoured syrup and simmer 15 minutes
During last few minutes, add raisins/craisins...remove pot from heat, put lid on and let sit for 7 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIECANUCK.
Nutritional Info Amount Per Serving
- Calories: 303.0
- Total Fat: 3.2 g
- Cholesterol: 1.2 mg
- Sodium: 79.4 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 6.4 g
- Protein: 8.6 g
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