Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2/3 C High Fiber Twigs Cereal1 Chicken Breast, boneless and skinless cut into stripsfew shakes of cayenne pepperfew shakes garlic salt2 T Whole grain mustard2 T No sugar added Peach jamSalt and Pepper to tasteCooking spray as needed
Preheat oven to 350. Place sheet pan with rack on top in oven to also preheat.
In a small food processor, blitz the cereal with cayenne, salt, pepper, and garlic salt to taste.
Cut chicken breast into strips, salt lightly, then dredge strips thoroughly in cereal mix.
Spray heated rack in oven place strips down carefully. Spritz tops of chicken strips with cooking spray.
As the chicken cooks mix the mustard and jam together, adding a little warm water to loosen your sauce for dipping later.
15 minutes later flip and check your strips.
When done, dip and enjoy!
Serves two dainty people or one hungry girl.
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
In a small food processor, blitz the cereal with cayenne, salt, pepper, and garlic salt to taste.
Cut chicken breast into strips, salt lightly, then dredge strips thoroughly in cereal mix.
Spray heated rack in oven place strips down carefully. Spritz tops of chicken strips with cooking spray.
As the chicken cooks mix the mustard and jam together, adding a little warm water to loosen your sauce for dipping later.
15 minutes later flip and check your strips.
When done, dip and enjoy!
Serves two dainty people or one hungry girl.
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 261.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.0 g
- Protein: 28.7 g
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