Homemade Kool-Aid Sports Drinks

Name: Homemade Kool-Aid Sports Drinks Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 10 Tbs sugar (120g); 3/4 tsp. Morton Lite Salt (4.2g); 1 pkg. Unsweetened Kool-Aid mix Strawberry-Lemonade; Pink Lemonade or your favorite flavor.; Enough water to make exactly 2 liters

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

10 Tbs sugar (120g)3/4 tsp. Morton Lite Salt (4.2g)1 pkg. Unsweetened Kool-Aid mix Strawberry-Lemonade, Pink Lemonade or your favorite flavor. Enough water to make exactly 2 liters

Directions

MEASURE CAREFULLY to get the full benefit of this balance of sodium and carbohydrates. Mix dry ingredients first in a 2 liter or larger pitcher. Add water to make 2 Liters. Enjoy!

Number of Servings: 8.5

Recipe submitted by SparkPeople user KAYE_ADAMS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 51.4
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1,287.1 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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Member Reviews

CD13877325
Just made this and tested it with my child care children=all liked it !!! - 5/3/13