Green Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
8 oz OJ1 whole banana2 cups (more or less depending on your preference) Baby Spinach2 Cups Mixed Frozen Fruit
Makes 1 - 2 servings
~ Blend OJ & Banana till smooth.
~ Add Spinach and blend until there are no chunks, depending on your blender, up to a full minute (I do mine for about 30 seconds while I throw away the banana peel and put back the OJ & spinach bag. The longer you blend, the smoother it is)
~ Add one cup of frozen fruit, blend till smooth.
~ Add next cup of frozen fruit, blend till smooth.
(I like to separate the frozen fruit, so that it doesn't overwhelm my weenie blender. )
Add whey protein to make it a complete meal!
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMALU728.
~ Blend OJ & Banana till smooth.
~ Add Spinach and blend until there are no chunks, depending on your blender, up to a full minute (I do mine for about 30 seconds while I throw away the banana peel and put back the OJ & spinach bag. The longer you blend, the smoother it is)
~ Add one cup of frozen fruit, blend till smooth.
~ Add next cup of frozen fruit, blend till smooth.
(I like to separate the frozen fruit, so that it doesn't overwhelm my weenie blender. )
Add whey protein to make it a complete meal!
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMALU728.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 34.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.5 g
- Protein: 3.2 g
Member Reviews