Patti's tuna salad

Name: Patti''s tuna salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 single serve pouch tuna in water; chopped carrots onions or whatever veggies you have in the fridge; 1 tsp plain low fat yogurt; 1 TBS Smart balance Omega plus (light mayonaise); Herbs to taste I used fresh basil.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 single serve pouch, tuna in waterchopped carrots, onions or whatever veggies you have in the fridge1 tsp plain, low fat yogurt1 TBS Smart balance Omega plus (light mayonaise)Herbs to taste, I used fresh basil.

Directions

You can eat this as one serving with the calorie count above, or share with someone and divide the count. It is filling enough to share.

Number of Servings: 1

Recipe submitted by SparkPeople user PATTI-SUE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.1
Total Fat: 6.0 g
Cholesterol: 41.5 mg
Sodium: 396.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.2 g
Protein: 19.9 g

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