ginger soy salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Atlantic Salmon (fish), 0.5 fillet * Ginger Root, 1 tsp * Garlic 2 cloves * Soy sauce (shoyu), low sodium * Scallions, raw, * Spinach, fresh, 1 cup * Olive Oil, 1 tbsp
skin salmon and cut into 3/4" cubes. Place in a bowl with finely chopped ginger root and enough soy sauce to turn color the salmon. Finely chop scallions and garlic.
Stir fry scallions and garlic until fragrant. Add the salmon mixture and stir fry until salmon is just cooked. Add fresh spinach over heat until wilted. Serve with rice or other steamed fresh vegetables.
serves 6 in conjunction with other dishes.
or 4 as only dish.
Calories 93.4
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 18.2 mg
Sodium 1,435.7 mg
Potassium 282.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 9.0 g
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERNINE.
Stir fry scallions and garlic until fragrant. Add the salmon mixture and stir fry until salmon is just cooked. Add fresh spinach over heat until wilted. Serve with rice or other steamed fresh vegetables.
serves 6 in conjunction with other dishes.
or 4 as only dish.
Calories 93.4
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 18.2 mg
Sodium 1,435.7 mg
Potassium 282.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 9.0 g
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERNINE.
Nutritional Info Amount Per Serving
- Calories: 92.4
- Total Fat: 4.4 g
- Cholesterol: 17.5 mg
- Sodium: 1,463.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 8.8 g
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