Buttermilk Pecan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup ground pecans1 tablespoon paprika2 teaspoons salt1/8 teaspoon black pepper1 cup plain flour1/2 cup fat free buttermilk6 boneless, skinless chicken breasts18 pecan halves, optional
In a shallow bowl, combine ground pecans, paprika, salt, and pepper. Place flour and buttermilk in separate shallow bowls. Coat chicken with flour, dip in buttermilk, then pecan mixture. Place in a 9 x 13 pan sprayed with Pam. Drizzle with utter and top with three pecan halves each. Bake uncovered at 375 degrees for 35 minutes or until juices run clear. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BABSBALDWIN.
Number of Servings: 6
Recipe submitted by SparkPeople user BABSBALDWIN.
Nutritional Info Amount Per Serving
- Calories: 532.5
- Total Fat: 23.0 g
- Cholesterol: 137.0 mg
- Sodium: 962.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.9 g
- Protein: 59.6 g
Member Reviews