Tomato and egg bagels

Name: Tomato and egg bagels Recipe
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: 1
Ingredients: 1 food doctor high bran bagel (or similar); 2 medium eggs; 1 floz milk 1%; 1 cup of cherry tomatoes (approx 2 per bagel)

Minutes to Prepare: 2
Minutes to Cook: 6

Number of Servings: 1

Ingredients

1 food doctor high bran bagel (or similar)2 medium eggs1 floz milk 1%1 cup of cherry tomatoes (approx 2 per bagel)

Directions

slice bagel into two, down the middle..
break eggs into a frying pan or small saucepan...
add milk to eggs....
whisk eggs and milk together...
fry gently until the eggs have srambled together.
in the meantime toast the split bagels on both sides..
thinly slice the cherry tomatoes..
serve the tomatoes and scarmbled egg on top of the bagels.... yummy!!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user CAKEFACTORY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.2
Total Fat: 11.3 g
Cholesterol: 375.5 mg
Sodium: 367.7 mg
Total Carbs: 46.2 g
Dietary Fiber: 9.8 g
Protein: 22.3 g

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