The Quick Magical Breakfast Blaster

Name: The Quick Magical Breakfast Blaster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: One heaping scoop soy protien(vanilla flavored); 1 tablespoon flaxseed oil; 1 cup strawberries whole; 1/2 large ripe banana; 1/2 tablespoon apple juice or honey; one table spoon Psyillium seed husks; 1 cup water; 1 cup ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

One heaping scoop soy protien(vanilla flavored)1 tablespoon flaxseed oil1 cup strawberries whole1/2 large ripe banana1/2 tablespoon apple juice or honeyone table spoon Psyillium seed husks1 cup water1 cup ice

Directions

Put half banana in blender with strawberries. Then add water, psyillium husk, soy protien(vanilla falvored), flax seed oil, apple juice from concentrate(no water added) and then a cup of Ice. Now blend until blended.

Number of Servings: 1

Recipe submitted by SparkPeople user OBOSAGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.5
Total Fat: 21.8 g
Cholesterol: 0.0 mg
Sodium: 2,406.8 mg
Total Carbs: 40.9 g
Dietary Fiber: 10.7 g
Protein: 16.5 g

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Member Reviews

SING4YOU57
I have at least one of these Daily. they are awesome. I also add 1 scoop of a product called "Greens First" and additional psyllium.(Can't get enough fibre you know) You can also interchange the banana with other fruits. Frozen pineapple & mango are especially good. - 7/30/07