Crab Pizza
- Number of Servings: 1
Ingredients
* 1 small pita, whole-wheat, (6 1/2-inch) * 3 ounce(s) crabmeat, canned, drained * 1/4 cup(s) cheese, ricotta, fat-free * 1/2 cup(s) mushrooms * 1/2 cup(s) asparagus * 1 teaspoon oil, olive
Preheat oven to 425 degrees.
Heat olive oil in a non-stick pan over medium heat. Slice mushrooms and add them and asparagus stalks to pan. Sauté until tender (about 5 minutes). Run asparagus under cool water, chop, then stir back into sautéed mushrooms.
Spread ricotta cheese on pita. Top with crab and vegetable mixture. Bake for 10 minutes or until bubbly.
Number of Servings: 1
Recipe submitted by SparkPeople user KEEKBEAN.
Heat olive oil in a non-stick pan over medium heat. Slice mushrooms and add them and asparagus stalks to pan. Sauté until tender (about 5 minutes). Run asparagus under cool water, chop, then stir back into sautéed mushrooms.
Spread ricotta cheese on pita. Top with crab and vegetable mixture. Bake for 10 minutes or until bubbly.
Number of Servings: 1
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 233.4
- Total Fat: 7.0 g
- Cholesterol: 85.0 mg
- Sodium: 661.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.9 g
- Protein: 22.0 g
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