Atkins Bake Mix Pancakes (or Waffles)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Atkins Bake Mix1 package Splenda (0.5 tsp or so) or other sweetner2 tsp Baking Powder1/4 tsp Salt1 cup Half and Half Fat Free (original recipe uses full fat half and half)1 Whole EggNon-stick vegetable oil spray (butter, canola, etc. flavor)
Pancake Directions:
Blend all dry ingredients together in a large mixing bowl.
Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with non-stick vegetable oil spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 10, 4 inch pancakes. About 3 Net Carbs per pancake
Waffle Directions:
Follow the same recipe as the pancakes. Pour the batter
in the center of the waffle iron. Cook waffles in iron
(about 1 - 1.5 minutes or until ready). Recipe makes 5 waffles. About 6 Net Carbs per waffle
Number of Servings: 5
Recipe submitted by SparkPeople user ALICECEN.
Blend all dry ingredients together in a large mixing bowl.
Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with non-stick vegetable oil spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 10, 4 inch pancakes. About 3 Net Carbs per pancake
Waffle Directions:
Follow the same recipe as the pancakes. Pour the batter
in the center of the waffle iron. Cook waffles in iron
(about 1 - 1.5 minutes or until ready). Recipe makes 5 waffles. About 6 Net Carbs per waffle
Number of Servings: 5
Recipe submitted by SparkPeople user ALICECEN.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 4.4 g
- Cholesterol: 44.9 mg
- Sodium: 408.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.6 g
- Protein: 14.6 g
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