Low Carb Hamburger Soup

Name: Low Carb Hamburger Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 15
Ingredients: 1 1/2 lb low fat groud beed; 1 can stewed tomatoes; 1 can of sliced green beans; 6-8 C. coarsley chopped cabbage; 3 C. sliced frozen okra; 1 large onion; 6-8 tbsp. chili powder; 4 tbsp crushed red pepper; salt and pepper to taste; 1 can of water.

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 15

Ingredients

1 1/2 lb low fat groud beed1 can stewed tomatoes1 can of sliced green beans6-8 C. coarsley chopped cabbage3 C. sliced, frozen okra1 large onion6-8 tbsp. chili powder4 tbsp crushed red peppersalt and pepper to taste1 can of water.

Directions

Brown ground beef, drain. Add water, and all vegatables, except okra, and seasonings. Cook on Med heat for approx. 30-45 min, then add okra and cook 10-15 min. more. Eat and enjoy! Serves approx. 12-15 one cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user DOROTHYISFAT.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 4.4 g
Cholesterol: 26.0 mg
Sodium: 641.7 mg
Total Carbs: 11.7 g
Dietary Fiber: 4.9 g
Protein: 12.4 g

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Member Reviews

LEXIESMOM
I made this and it was great except I deleted the okra and used shredded carrots and mushrooms instead..also added garlic and worcestire sauce..fantastic! - 5/31/11
LADYJAKE1
I am going to make this for dinner, and hopefully have enough to have lunch for work. - 3/27/11