Tofu Bites
- Number of Servings: 6
Ingredients
* 1 pound extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes * 1 1/2 teaspoons vegetable oil * 1 teaspoon dark sesame oil * 2 tablespoons low-sodium soy sauce * 1 tablespoon rice vinegar
Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.
Makes 6 servings= 1/3 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user BELLAMN614.
Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.
Makes 6 servings= 1/3 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user BELLAMN614.
Nutritional Info Amount Per Serving
- Calories: 79.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 311.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.8 g
- Protein: 12.3 g
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