Turkey and Black Bean meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
One pound of Ground Turkey Breast MeatOne can of Black Beans puree'd including liquid in canApproximately 1/4 cup of Pace Picante Sauce1/2 cup of Egg Beaters egg substituteOat Bran, approximately 1 cup
Mix all ingredients add the oat bran last to desired consistency
Shape into a meat loaf shape in a loaf pan or in a casserole dish that has been sprayed with non-stick spray
Bake at 325 degrees for approximately 20 minutes.
Cool slightly.
Number of Servings: 8
Recipe submitted by SparkPeople user PLAINJANELJH.
Shape into a meat loaf shape in a loaf pan or in a casserole dish that has been sprayed with non-stick spray
Bake at 325 degrees for approximately 20 minutes.
Cool slightly.
Number of Servings: 8
Recipe submitted by SparkPeople user PLAINJANELJH.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 4.4 g
- Cholesterol: 40.2 mg
- Sodium: 99.4 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.5 g
- Protein: 16.2 g
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