Egg & Turkey Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 c. Egg Substitute (Egg Beaters)1/4 c. Red Pepper (chopped)1/4 c. Green Pepper (chopped)1/2 medium White Onion (chopped)1 bunch Green Onion1/2 c. fresh Baby Spinach 2 wedges Laughing Cow Light French Onion cheese2 servings (about 4 oz. or 8 slices) deli Turkey Breast meat1 Tbsp. Olive Oil1/2 tsp. minced Garlicdash Red Pepper Flakes (optional)dash Cumin (ground)Salt & Pepper to taste
In a large frypan, heat olive oil and sauté chopped bell peppers, onion, and garlic for 2-5 minutes, until onions are translucent.
Pour in egg substitute and gently stir with vegetables. Scramble for a minute until egg starts to clump, then add red pepper flakes, dash of cumin, spinach, chopped green onions, and deli turkey (torn into small pieces). Scramble until mixed and add Laughing Cow cheese wedges, cut into pieces. Let cheese melt and mix. Salt and pepper to taste.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WAFRETHAM.
Pour in egg substitute and gently stir with vegetables. Scramble for a minute until egg starts to clump, then add red pepper flakes, dash of cumin, spinach, chopped green onions, and deli turkey (torn into small pieces). Scramble until mixed and add Laughing Cow cheese wedges, cut into pieces. Let cheese melt and mix. Salt and pepper to taste.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WAFRETHAM.
Nutritional Info Amount Per Serving
- Calories: 256.4
- Total Fat: 9.9 g
- Cholesterol: 36.9 mg
- Sodium: 1,332.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 31.3 g
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