Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Chicken breast half with skinChicken rub:Cayenne PepperGarlic powderGinger powderSaltpepperFor salad:2 Cups Bok Choy, cut into strips6 Fresh strawberries, sliced1 Persian cucumber, sliced1 green onion, finely slicedsprinkling of sesame seedsspritz of Asian Silk Salad spritzer
Preheat oven to 415.
Preheat oven proof saute pan on the stove to medium high.
Assemble rub and apply generously to Chicken. Spray pan. Place chicken in pan, skin side down, allow skin to crisp and get golden - 2-4 minutes. Flip chicken and put pan in oven for about 20 minutes, or until deepest part of thigh reaches 160-165 degrees.
Assemble salad beautifully between two plates. Seasoning with salt and pepper, if desired and spritzing as you go.
Allow cooked chicken to rest for five minutes then slice. Divide between plates and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Preheat oven proof saute pan on the stove to medium high.
Assemble rub and apply generously to Chicken. Spray pan. Place chicken in pan, skin side down, allow skin to crisp and get golden - 2-4 minutes. Flip chicken and put pan in oven for about 20 minutes, or until deepest part of thigh reaches 160-165 degrees.
Assemble salad beautifully between two plates. Seasoning with salt and pepper, if desired and spritzing as you go.
Allow cooked chicken to rest for five minutes then slice. Divide between plates and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 7.2 g
- Cholesterol: 46.4 mg
- Sodium: 143.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.2 g
- Protein: 17.7 g
Member Reviews
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GOSISGO
Is the nutritional information correct if the skin is left on? It seems like maybe a chicken breast without skin would be better and contain less fat. Anyone have any idea how that might alter the final calories/fat ect? Thanks! - 1/19/11
Reply from CAROLINE1000 (1/19/11)
It would be less calories, by all means take it off. For me, however, I tend to cut the fat so much that I am always short of my goals. Long term, it isn't a pretty thing for my hair and brain function. Per serving, without the skin, you save an additional 35 calories. Hope that helps!