banana pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 packet high fiber instant cinnamon oatmeal2 eggs2 ripe bananas6oz yoplait light banana yogurt1/4 cup milk3/4 cup 100% whole wheat flour
put all ingredients in blender. Mix untill smooth. using a 1/4 measuring cup place into pan that is preheated to low, low- med heat and is ungreased. (If you use pam or anything like that you lose the all over golden brown color that makes them look so good. They still taste fine thogh) Allow pancake mix untill you begin to see bubles. It is Important to flip before all bubbles are poped, to make sure even browning. Watch carefully and make sure you don't cook too fast or middle will be muhy. Serve and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BETHANIE142.
Number of Servings: 12
Recipe submitted by SparkPeople user BETHANIE142.
Nutritional Info Amount Per Serving
- Calories: 78.8
- Total Fat: 1.3 g
- Cholesterol: 19.8 mg
- Sodium: 37.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.2 g
- Protein: 2.7 g
Member Reviews