Guilt Free Waldorf Chicken Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Hormel Chicken 98% Fat Free), 4.5 oz can1/2 cup, pared, chopped Cucumber1/3 cup Red Seedless Grapes1/3 cup chopped granny smith ApplesFage - 0% 1/4 cupFat Free Cream Cheese, 2 tbspSplenda No Calorie Sweetener, 1 packetMrs. Dash (R) Lemon Pepper Seasoning Blend 1/4 tsp Walnuts1/4 cup chopped
Mix together the yogurt, cream cheese, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, walnuts and chopped apple.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 11.5 g
- Cholesterol: 41.9 mg
- Sodium: 388.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.2 g
- Protein: 18.5 g
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