Creamy Hot Apple B-Fast with Brown Sugar Crunch

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 cup peeled apple chunks (any sweet, not tart, variety) 1 Nature Valley Maple Brown Sugar Crunchy Granola Bar or even apple cinnamon will do (half a 2-bar package) 2 no-calorie sweetener packets (like Splenda) 1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla 1 1/2 tsp. cornstarch 1/2 tsp. cinnamon dash salt PER SERVING (entire recipe): 189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein -- POINTS� value 3
Directions
Place sweetener, pudding mix, cornstarch, cinnamon, and salt in a microwave-safe medium-large bowl. Add 1/3 cup of cold water, and stir until blended. Place apple chunks in the bowl, and toss them in the liquid mixture. Cover the dish and microwave for 2 1/2 minutes. Allow it to thicken and cool for a few minutes before removing it from the microwave.

Meanwhile, place the granola bar in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces. Once apple mixture is cool enough to handle, stir in the granola pieces, and then devour immediately!

MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEYXOX1.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

Member Reviews