Creamy Hot Apple B-Fast with Brown Sugar Crunch
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 cup peeled apple chunks (any sweet, not tart, variety) 1 Nature Valley Maple Brown Sugar Crunchy Granola Bar or even apple cinnamon will do (half a 2-bar package) 2 no-calorie sweetener packets (like Splenda) 1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla 1 1/2 tsp. cornstarch 1/2 tsp. cinnamon dash salt PER SERVING (entire recipe): 189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein -- POINTS� value 3
Place sweetener, pudding mix, cornstarch, cinnamon, and salt in a microwave-safe medium-large bowl. Add 1/3 cup of cold water, and stir until blended. Place apple chunks in the bowl, and toss them in the liquid mixture. Cover the dish and microwave for 2 1/2 minutes. Allow it to thicken and cool for a few minutes before removing it from the microwave.
Meanwhile, place the granola bar in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces. Once apple mixture is cool enough to handle, stir in the granola pieces, and then devour immediately!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYXOX1.
Meanwhile, place the granola bar in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces. Once apple mixture is cool enough to handle, stir in the granola pieces, and then devour immediately!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYXOX1.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 160.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
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