Chard Stalk Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tsp walnut oilOnions, raw, 1 medium, choppedSwiss Chard, 1 cup, stalks only (from 1 bunch, washed well). Almond Breeze Almond Milk, Original, 4 oz 1 tsp whole wheat flour3 tbsp panko bread crumbsParmesan Cheese, grated, 1 tbsp (remove)
Boil Swiss Chard stems whole in some water, for about 8 minutes. Place in bottom of casserole dish.
While those are boiling, chop onion and add to pan with walnut oil. When those are softened, add in almond milk and 1 tsp flour. Stir and simmer until slightly thickened.
Layer the onions on top of the chard.
Layer the breadcrumbs and parmesan cheese on top of the onions.
Bake at 350 for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
While those are boiling, chop onion and add to pan with walnut oil. When those are softened, add in almond milk and 1 tsp flour. Stir and simmer until slightly thickened.
Layer the onions on top of the chard.
Layer the breadcrumbs and parmesan cheese on top of the onions.
Bake at 350 for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
Nutritional Info Amount Per Serving
- Calories: 53.9
- Total Fat: 1.3 g
- Cholesterol: 1.0 mg
- Sodium: 127.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.7 g
- Protein: 2.3 g
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