Egg Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
eggs, egg whitesskim milkspinachred pepperonionfat free cream cheesesalt & pepper
pre-heat oven to 375
sautee all veggies on low heat
whip together eggs and egg whites with skim
place sauteed veggies in oven safe baking dish
pour egg mixture over veggies
slice cream cheese in small chunks and sprinkle on top of mix
place in oven uncovered and bake for 30-45 min til clean fork tested and light brown crusted top
yields 8 3 in square servings
yummy light healthy breakfast!
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFISFIT.
sautee all veggies on low heat
whip together eggs and egg whites with skim
place sauteed veggies in oven safe baking dish
pour egg mixture over veggies
slice cream cheese in small chunks and sprinkle on top of mix
place in oven uncovered and bake for 30-45 min til clean fork tested and light brown crusted top
yields 8 3 in square servings
yummy light healthy breakfast!
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFISFIT.
Nutritional Info Amount Per Serving
- Calories: 116.2
- Total Fat: 4.4 g
- Cholesterol: 162.3 mg
- Sodium: 265.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.6 g
- Protein: 14.1 g
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