Light Saute'ed veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Zucchini, 1 cup, sliced Cauliflower, raw, 1 cupBroccoli, fresh, 1 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices *Summer Squash, 1 cup, sliced Onions, raw, .5 cup, chopped Ms Dash tomato basil garlic seasoningolive oil and nonstick cooking spray
Makes 4 1-cup servings- veggies cook down
Chop all veggies and put in bowl. Pour tomato basil garlic seasoning and drizzle with olive oil lightly.
Spray deep pan with nonstick spray and drizzle with olive oil. Turn heat up to medium and pour in veggies. Stir frequently until desired amount of doneness is achieved(usually 15-30 minutes). Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TOTTOT.
Chop all veggies and put in bowl. Pour tomato basil garlic seasoning and drizzle with olive oil lightly.
Spray deep pan with nonstick spray and drizzle with olive oil. Turn heat up to medium and pour in veggies. Stir frequently until desired amount of doneness is achieved(usually 15-30 minutes). Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TOTTOT.
Nutritional Info Amount Per Serving
- Calories: 35.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 16.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
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