Tomato Veggie Topping for White Fish and rice.

Name: Tomato Veggie Topping for White Fish and rice. Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 1 14-oz. can cut up tomatoes; 1 cup chopped green pepper; 3/4 cup chopped onion; 1 teaspoon dehydrated onion; (favorite white fish); (cooked rice)

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 14-oz. can cut up tomatoes1 cup chopped green pepper3/4 cup chopped onion1 teaspoon dehydrated onion(favorite white fish)(cooked rice)

Directions

Simmer together the tomatoes, green pepper, onion, and dehydrated garlic for about 30 minutes or longer if you wish. Makes about 2-1/2 cups veggie topping or 5 servings of 1/2 cup each.

While topping is cooking prepare some rice and your favorite white fish (grilled, or broiled). Serve topping over fish and rice.

Nutrition info is for the topping only -- count fish and rice separately.

Number of Servings: 5

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 31.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 108.8 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.5 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews

GODISMYLIGHT
Wow -- This really added to plain old white fish -- I used Tilapia. BTW I think you meant dehydrated GARLIC instead of onion. Anyway that's what I used. - 1/16/11

Reply from ANTIOCHIA (1/16/11)
Oh yes -- you're right -- I did mean dehydrated GARLIC. Thanks for trying my recipe!