Low-Carb, Low-Fat Bread (Bread Maker)

Name: Low-Carb, Low-Fat Bread (Bread Maker) Recipe
Prep time: 5 min
Cook time: 140 min
Total time: 145 min
Yield: 20
Ingredients: 1 cup water; 2 large eggs; 2 tbsp. unsweetened applesauce; 1 packet stevia plus; 1/2 tsp. granulated suger (for yeast to eat); 1/4 tsp. salt; 2/3 cup ground flax seeds; 1/2 cup almond meal/flour; 1 1/2 cup vital wheat gluten flour; 2 tsp. dried yeast

(3)

Minutes to Prepare: 5
Minutes to Cook: 140

Number of Servings: 20

Ingredients

1 cup water2 large eggs2 tbsp. unsweetened applesauce1 packet stevia plus1/2 tsp. granulated suger (for yeast to eat)1/4 tsp. salt2/3 cup ground flax seeds1/2 cup almond meal/flour1 1/2 cup vital wheat gluten flour2 tsp. dried yeast

Directions

1. Combine ingredients according to bread machine manual.
2. Select Rapid bake and "light" browning setting.
3. Don't remove bread until it is cooled.
4. Cut into 20 thin slices using an electric knife.
5. Store covered in the refrigerator.

Number of Servings: 20

Recipe submitted by SparkPeople user RACHELLEWILSON.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 75.7
Total Fat: 3.3 g
Cholesterol: 21.3 mg
Sodium: 38.6 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.5 g
Protein: 9.1 g

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Member Reviews

HAPPY_TRAVELS
Made this turned out okay had to add in a bit more flour as it was a little to liquid for me. - 1/31/19
BADECLAN
I have made this Bread many times and we absolutely love it 😍 toasted! Try it it is low carb! Thank you for posting this recipe!
- 2/20/17
MRSG918
It smelled amazing while it was baking but was slightly bland and the texture was spongy. It was 50/50 in my house as for who liked it and who didn't. I liked it but definitely go into it with a mindset of "Taste pretty good for low carb bread" I think I will try it again. Should toast really well
- 8/13/12