Citrus Cilantro Harvest Couscous

Name: Citrus Cilantro Harvest Couscous Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: 1 T Olive Oil; 1/4c chopped white onion; 4 whole sun-dried tomatoes chopped; 2c water (or vegetable stock); 1 1/2c Trader Joe's Harvest Grains Blend Couscous; Salt (to taste); 1/2 tsp ground pepper; 3 tsp ground cumin; Juice from 1/2 lime; 2 T cilantro chopped

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1 T Olive Oil1/4c chopped white onion4 whole sun-dried tomatoes, chopped2c water (or vegetable stock)1 1/2c Trader Joe's Harvest Grains Blend CouscousSalt (to taste)1/2 tsp ground pepper3 tsp ground cuminJuice from 1/2 lime2 T cilantro, chopped

Directions

Heat olive oil sauce pan. Add onion and tomatoes and cook until onions are translucent. Add chicken broth and bring to a boil. Pour in couscous. Add salt, pepper, cumin, and lime. Simmer covered for 10 minutes. Remove from heat. Mix in chopped cilantro and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user CRAUDI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.5
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 513.9 mg
Total Carbs: 53.7 g
Dietary Fiber: 3.9 g
Protein: 9.6 g

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Member Reviews

IMVEGAN
OMG! almost 700 calories? Is that right? - 9/25/10

Reply from CRAUDI (9/25/10)
Ah! When I entered this, I actually ate it as my whole dinner, so I only put it in as 2 servings... I just changed it to 4 servings. It's still a little high in cals for a side dish, but it's a great treat once in a while!
NWESCH24
I used regular plain couscous and olive oil instead of butter. Very good! Thank you! - 2/18/10