Poached Fish in a Spicy Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
350ml Fresh tomato sauce1tsp harissa paste (add more if you like it spicy!)2tbsp chopped coriander (cilantro) 750g white fish fillets, cut into chunksSalt Pepper
Serves 4
Heat the tomato sauce with the harissa and coriander in a large pan. Add seasoning to taste and bring to the boil.
Remove the pan from the heat and add the fish to the hot sauce. Return to the heat and bring the sauce to the boil again. Reduce the heat and simmer very gently for about 5 minutes, or until the fish is tender. (Test with a fork: if the flesh flakes easily, then it is cooked.)
Taste the sauce and adjust the seasoning, adding more harissa if necessary. Serve hot or warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MOYESLINDEN.
Heat the tomato sauce with the harissa and coriander in a large pan. Add seasoning to taste and bring to the boil.
Remove the pan from the heat and add the fish to the hot sauce. Return to the heat and bring the sauce to the boil again. Reduce the heat and simmer very gently for about 5 minutes, or until the fish is tender. (Test with a fork: if the flesh flakes easily, then it is cooked.)
Taste the sauce and adjust the seasoning, adding more harissa if necessary. Serve hot or warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MOYESLINDEN.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 147.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.1 g
- Protein: 36.9 g
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