Chicken Korma

Name: Chicken Korma Recipe
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 6
Ingredients: 8 chicken thighs bonless skinless; 3 cups low fat chicken broth; 1 tbsp olive oil; 1 onion; 5 cloves garlic; 1 tsp turmeric; 1 tsp cinnimon; 1 tsp cumin; 2 tsp raw ginger chopped fine; 1/3 cup diced dates; 1/3 cup dried apricots; 1 fresh lemon juiced; 2 to 3 tbsp cilantro chopped

(37)

Minutes to Prepare: 25
Minutes to Cook: 40

Number of Servings: 6

Ingredients

8 chicken thighs, bonless skinless3 cups low fat chicken broth1 tbsp olive oil1 onion5 cloves garlic1 tsp turmeric1 tsp cinnimon1 tsp cumin2 tsp raw ginger chopped fine1/3 cup diced dates1/3 cup dried apricots1 fresh lemon juiced2 to 3 tbsp cilantro chopped

Directions

Brown chicken in olive oil then remove to plate. Add spices including ginger to pan to lightly toast (watch carfully, do not burn). Add onion and garlic and let saute until translucent. Add dates , appricots and reserved chicken to pan then pour all of the chicken broth over and stir. Bring to a simmer, cover and simmer 40 min. Just before serving add lemon juice and choped cilantro. Serve with rice or couscous.

Number of Servings: 6

Recipe submitted by SparkPeople user RESULTSRADIO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 192.9
Total Fat: 6.2 g
Cholesterol: 76.2 mg
Sodium: 327.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.1 g
Protein: 19.4 g

More Recipes Like This

TIME85

CALS326

(6 ratings)

Fake Tandoori Chicken

Submitted by: MALEFICENT1964

CALORIES 326.2 FAT 10.9 PROTEIN 45 CARBS 12.2 FIBER 3.5

TIME40

CALS47

(4 ratings)

Chicken Gizzard Masala

Submitted by: QUEENB9

CALORIES 46.6 FAT 4.8 PROTEIN 0.2 CARBS 1.3 FIBER 0.7

TIME50

CALS570

(9 ratings)

chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES 570.4 FAT 7.2 PROTEIN 64.7 CARBS 74 FIBER 22.5

TIME450

CALS192

(17 ratings)

Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES 192.2 FAT 2.8 PROTEIN 30 CARBS 11.4 FIBER 2.8

TIME50

CALS456

(4 ratings)

Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by: MYSHARONANY

CALORIES 455.7 FAT 16.4 PROTEIN 30.4 CARBS 48.8 FIBER 4.3

Member Reviews

BEADINCHICK
Made this for my sisters and dad for family get together. Heard nothing but raves, leftovers were taken for everyone's lunches and dad took copy of recipe. thanks - 12/10/08
DMARIE1123
Absolutely fabulous taste that the whole family loved (kids 12, 10 & 5 asked for seconds)! I added a can of chick peas. At the end of cooking, I removed the chicken and pureed the sauce with my hand blender. Thickened the sauce and managed to sneak extra protein into the kids & hubby. - 1/25/12
JHOFFACKER
I made this for Father's Day and the whole family LOVED it. We've got tons left over, so I know what we're having for dinner tomorrow night! Delicious! - 6/15/08
CREICHHARDT
Makes my mouth water just thinking about it! My 21 month old daughter loves it too! Chicken is so tender and tasty! Great with brown rice or naan. - 5/6/08
RUTHXG
LOVE this! I must confess that I made a vegan version, using 3 cans of chickpeas instead of the chicken. I'll do it straight next time when I'm not at my vegan son's house. It's definitely worth a place in the regular rotation! - 4/27/13
LISA_BURT58
This dish tastes more like an Indian inspired chicken soup with couscous than actual chicken korma. I suppose it was wishful thinking on my part to think that something so low fat could actually taste like the real thing.
- 2/19/09

Reply from RESULTSRADIO (3/5/09)
This dish was named by my daughter. It is a family favorite.
4MYKIDZ1
I was really pleased the way it turned out. I'm thinking of adding garbanzo bean next time. 3 out of my 4 children ate it. It was absolutely fabulous!! thank you for the recipe!!!! - 10/6/08
NHAAV6
We loved it! I used breasts instead of thighs and am looking forward to the leftovers - 6/3/08
MEREDIZG
This was amazing! I normally don't like cinnamon in my salty dishes, but it was so subtle and blended perfectly with the other flavors. I had a few days of leftovers, and it gets better over time! - 3/7/08
HELIXSPARK
Delicious sweet sauce. Perfect with couscous! - 9/24/07
BONNYLASSBLUE
Very appetising indeed! - 9/8/07
WAYWALKER
This was very good served over cous-cous. My wife's family isn't much for ethnic foods, but they all loved it. - 9/4/07
LEAHRICCIO
I love this dish, very satisfying and light - makes great leftovers! - 8/28/07
NASFKAB
Great - 7/22/21
LESLIEG417
Very disappointing! This turned out nothing like the picture! It was sooooo runny even after I added a corn starch slurry! The lemon juice at the end killed all the lovely Indian spices and it just tasted like lemon chicken. I will not make this again. - 10/3/19
1CRAZYDOG
This is so flavorful! Love the warm spices. - 8/31/19
DAIZYSTARLITE
yummy - 12/21/18
AZMOMXTWO
thank you - 8/31/18
BABY_GIRL69
It was alright - 7/16/18
JOHNMARTINMILES
Very interesting flavor combinations - 3/27/18
ELIZAPRINCE
Amazing! So yummy we ate six servings between the four of us! - 1/24/18
BUSYGRANNY5
Great flavor! Well liked by the kids and adults! - 7/10/17
CHERIRIDDELL
I used boneless chicken breasts - 2/9/17
SHUDDEC
Sounds yummy! I read the reviews below and will give a vegetarian version a try
- 9/16/15
LAUROBNAT
My family enjoyed this very much - 7/21/13