Pumpkin Fluff

  • Number of Servings: 6
Ingredients
1 small box Sugar free, Fat Free instant Vanilla pudding2 Cups Skim Milk15 oz. Can solid pumpkin1/2 tsp. pumpkin pie spice2 cups fat free cool whip
Directions
Mix pudding with milk as directed on pudding box. Mix in pumpkin and pumpkin pie spice. Fold in cool whip. Refrigerate at least 30 mins before serving. makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JMCCLINTOCK1.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 133.4
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 283.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.2 g

Member Reviews