Baked Beans and Tofu Dogs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can (16 oz) vegetarian baked beans4 lightlife smart dogs, sliced1 medium onion, diced1 tsp worchester sauce1 tsp sugar, maple sugar, or splenda (optional)
- Dice onion, slice the smart dogs into coins.
- Spray a small amount of cooking spray info a medium-sized frying pan over medium heat.
- Saute onions and smart dogs until onions are softened and smart dog slices are slightly browned.
- Stir in beans, worchester sauce, and optional sweetener.
- When mixture begins to bubble, it is done.
- Makes 2 servings for dinner, more as aside dish.
Number of Servings: 2
Recipe submitted by SparkPeople user DEB_VT_TRAVELER.
- Spray a small amount of cooking spray info a medium-sized frying pan over medium heat.
- Saute onions and smart dogs until onions are softened and smart dog slices are slightly browned.
- Stir in beans, worchester sauce, and optional sweetener.
- When mixture begins to bubble, it is done.
- Makes 2 servings for dinner, more as aside dish.
Number of Servings: 2
Recipe submitted by SparkPeople user DEB_VT_TRAVELER.
Nutritional Info Amount Per Serving
- Calories: 568.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,579.2 mg
- Total Carbs: 110.7 g
- Dietary Fiber: 20.5 g
- Protein: 37.6 g
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