Chicken Stir Fry with Veggies and Kelp Noodles

Name: Chicken Stir Fry with Veggies and Kelp Noodles Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb chicken breast thinly sliced; 1/2 onion chopped; 1 small zucchini chopped; 1 small head of broccoli chopped; 1 c sliced fresh mushrooms; 3 tsp. garlic finely chopped; 2 T extra virgin olive oil; 1 T soy sauce; 1 Package of Kelp noodles (12 oz); 2 Tablespoons water or veg or chicken broth

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb chicken breast thinly sliced1/2 onion chopped1 small zucchini chopped1 small head of broccoli chopped1 c sliced fresh mushrooms3 tsp. garlic finely chopped2 T extra virgin olive oil1 T soy sauce1 Package of Kelp noodles (12 oz)2 Tablespoons water or veg or chicken broth

Directions

Sautee garlic in olive oil. Add chicken and vegetables. Sautee until chicken is cooked. Add Kelp (make sure you rinse them off first) noodles, soy sauce and some water or broth. Stir until noodles are to your desired tenderness, i like mine soft so I keep them on a little longer. Add salt and pepper to taste and more soy sauce if desired.

This recipe makes a ton and could easily be a 6 serving dish which would be 161 cal per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYBUG459.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 8.7 g
Cholesterol: 64.5 mg
Sodium: 371.0 mg
Total Carbs: 12.2 g
Dietary Fiber: 5.1 g
Protein: 29.8 g

More Recipes Like This

TIME0

CALS273

(105 ratings)

Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 272.6 FAT 9 PROTEIN 27.7 CARBS 14.4 FIBER 2.9

TIME0

CALS144

(18 ratings)

Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by: KRISPY7

CALORIES 144.4 FAT 4.9 PROTEIN 17.9 CARBS 8.9 FIBER 1.7

TIME0

CALS134

(18 ratings)

Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE

CALORIES 133.7 FAT 6.5 PROTEIN 14.9 CARBS 3.7 FIBER 0.1

TIME35

CALS302

(13 ratings)

Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by: TIFSUZ

CALORIES 302.1 FAT 4.8 PROTEIN 46.3 CARBS 18.4 FIBER 5.3

TIME35

CALS168

(26 ratings)

Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES 167.6 FAT 3.8 PROTEIN 8.3 CARBS 25.8 FIBER 2

Member Reviews

RAYRAYSHORTY
I loved this recipe because I am strictly Paleo Eater. I loved the kelp noodles. Those are awesome. The chicken was definitely a little bland, so it should be seasoned with something asian. Instead of soy sauce, I used Gluten free tamari sauce. I highly recommend trying this cuz of the noodles. - 6/8/12
ERIN1957
I was looking for the other rating, even though it shows a rating and there are none. This is a good recipe and it was worth making. Jazz it up with 5 spice, red pepper flakes, tamari instead of soy and even a nut butter. But as is, is good! - 6/3/12