Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs)

Name: Karen''s Power Cookies (No Flour, Sugar, High Protein, Good Carbs) Recipe
Cook time: 10 min
Total time: 10 min
Yield: 20
Ingredients: 2 c Old Fashioned Oats; 2 small boxes raisins; 6 scoops Whey Protein low carb; 1/8 tsp. baking powder; 1/8 tsp. baking soda; 1 tsp cinnamon; 1 tsp pumpkin pie spice; 1 tsp apple pie spice; Splenda; 1 C Egg Whites; 1 (15 oz) Pure Pumpkin; 2 tbs. I Can't Believe It's Not Butter; 1/4 c water

Minutes to Cook: 10

Number of Servings: 20

Ingredients

2 c Old Fashioned Oats2 small boxes raisins6 scoops Whey Protein, low carb1/8 tsp. baking powder1/8 tsp. baking soda1 tsp cinnamon1 tsp pumpkin pie spice1 tsp apple pie spiceSplenda1 C Egg Whites1 (15 oz) Pure Pumpkin2 tbs. I Can't Believe It's Not Butter1/4 c water

Directions

Mix all dry ingredients.
Add in all wet ingredients, adding water last to make it the right consistency. I make mine a little on the runny side, to make more cookies.
Use a tablespoon to put cookies on baking sheet greased with Pam.

Bake approx 10 min at 350.'

Makes 20 Good sized cookies

Number of Servings: 20

Recipe submitted by SparkPeople user ISPAU22.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 58.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 119.7 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.6 g
Protein: 3.5 g

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