"Baked" Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Cube Steak, lightly floured, 1 lbPepper, black, 1 tspSalt, .5 tsp Canola oil sprayCanola oil, 2 tbsp All Purpose Flour, 2 tbspSwanson Low Sodium Beef Broth, 14 ozWater to thin broth
Salt and pepper the lightly floured cube steak. Fry cube steak with nonstick canola oil spray in a large deep sided frying pan until browned, set aside. Add canola oil to pan. Sprinkle in flour and stir until well combined. Cook flour for 2 minutes. Add beef broth stirring well to remove any lumps. Add enough water to make a gravy. Return meat to pan and cover. Reduce heat to low and let simmer for 2 hours. Turn meat occasionally to prevent sticking. Serve cube steak with the gravy.
Makes 5 servings
Makes 5 servings
Nutritional Info Amount Per Serving
- Calories: 298.6
- Total Fat: 15.1 g
- Cholesterol: 102.8 mg
- Sodium: 722.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.2 g
- Protein: 31.4 g
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