Broiled Tilapia
- Number of Servings: 4
Ingredients
1 1/2 pounds frozen tilapia, thawed1 teaspoon garlic powder1/4 cup melted butter1/4 cup lemon juice1/4 cup soy sauce
Place tilapia fillets in a shallow dish; sprinkle with garlic powder. Combine melted butter, lemon juice, and soy sauce; pour over tilapia then turn to coat. Let stand for 10 minutes. Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLAMN614.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLAMN614.
Nutritional Info Amount Per Serving
- Calories: 98.7
- Total Fat: 4.1 g
- Cholesterol: 37.5 mg
- Sodium: 212.7 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 14.5 g
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