Sugar free, flourless cake

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 large egg1 teaspoon cinnamon(I put more)2 teaspoons plain fat free yogurt1/2 teaspoon baking powder( I use 1/4) Tablespoons ground flax seeds
Directions
1. Spray a microwave safe bowl or ramekin with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix the ground flax seed, cinnamon and baking powder until well combined.
4. Pour in bowl or ramekin and microwave on high for 1 minute 30 seconds( note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow
5. These taste best served hot.

you can add chopped pecans if you like. This is really good!

Number of Servings: 1

Recipe submitted by SparkPeople user TONEILL1.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 179.2
  • Total Fat: 11.8 g
  • Cholesterol: 212.8 mg
  • Sodium: 197.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.6 g

Member Reviews
  • 89CAMARO
    How much Splenda do you add? - 9/27/10