Fruity and Colorful Omelete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg30 raisins1 teaspoon olive oil1 teaspoon dried oregano1 teaspoon garlic powder0.25 cup cheddar low fat cheese0.5 cup chopped onion0.25 cup milk, non fat0.25 cup chopped green bell pepper0.25 cup chopped red bell pepper0.25 cup chopped mushroom (pieces or slices)0.25 cup chopped tomatoes0.25 cup chopped pineapple0.25 cup salsasalt and pepper to taste
In a bowl, beat the egg, milk, half a teaspoon of pepper, half a teaspoon of garlic powder, salt and salsa together until fluffy
In a non-stick pan, add the olive on a low flame until slightly warm
Add the onions, peppers, mushrooms, pineapple, raisins, tomatoes along with the rest of the garlic powder and some salt and pepper to taste.
On a medium fire just toss around until slightly caramelized, set aside.
Put cooked mixture into the egg and wisk until blended with all flavors.
Return to pan on a low flame and cover for 10 minutes. When the egg starts to look golden and firm from below, turn and add the cheese on top and cover for an extra 5 minutes.
Serve warm or cold with a slice of Whole Grain or Multi Cereal Bread or alone
Number of Servings: 1
Recipe submitted by SparkPeople user YARANIMER.
In a non-stick pan, add the olive on a low flame until slightly warm
Add the onions, peppers, mushrooms, pineapple, raisins, tomatoes along with the rest of the garlic powder and some salt and pepper to taste.
On a medium fire just toss around until slightly caramelized, set aside.
Put cooked mixture into the egg and wisk until blended with all flavors.
Return to pan on a low flame and cover for 10 minutes. When the egg starts to look golden and firm from below, turn and add the cheese on top and cover for an extra 5 minutes.
Serve warm or cold with a slice of Whole Grain or Multi Cereal Bread or alone
Number of Servings: 1
Recipe submitted by SparkPeople user YARANIMER.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 12.9 g
- Cholesterol: 220.7 mg
- Sodium: 588.9 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.9 g
- Protein: 20.6 g
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