Corriander Chicken with a hot touch from India
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 chicken breast (no skin or bone)0.5 cup chicken stock or broth0.25 cup chick peas 0.5 yogurt - plain lowfat0.25 cup fresh corriander (cilantro)1 teaspoon cumin1 tablespoon corriander ground1 teaspoon pepper, blacksalt0.5 tablespoon chili powder (any type you like)3 garlic cloves (chopped)1 teaspoon garlic powder1 teaspoon olive oil
Cut the chicken breast into small cubes about an inch each
Season with a pinch of each powder and mix
In a skillet, add oil until heated the brown chicken on both sides until golden (high flame), then reduce flame
Add the onions, garlic, chickpeas and the rest of all seasonings (except fresh corriander)
At a low flame, add the broth and stir for a few minutes then cover with lid for another 15 minutes
Uncover lid, add the fresh corriander leaves and yogurt and stir for another 5 minutes
Serve with brown or wild rice and some sliced caramelized onions on top
Number of Servings: 1
Recipe submitted by SparkPeople user YARANIMER.
Season with a pinch of each powder and mix
In a skillet, add oil until heated the brown chicken on both sides until golden (high flame), then reduce flame
Add the onions, garlic, chickpeas and the rest of all seasonings (except fresh corriander)
At a low flame, add the broth and stir for a few minutes then cover with lid for another 15 minutes
Uncover lid, add the fresh corriander leaves and yogurt and stir for another 5 minutes
Serve with brown or wild rice and some sliced caramelized onions on top
Number of Servings: 1
Recipe submitted by SparkPeople user YARANIMER.
Nutritional Info Amount Per Serving
- Calories: 372.9
- Total Fat: 10.7 g
- Cholesterol: 75.8 mg
- Sodium: 951.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.5 g
- Protein: 40.0 g