Meat Loaf

Name: Meat Loaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 20 oz. lean ground beef; 1 cup oatmeal; 1/2 egg beaters; 4 tbs. ketchup; l tps. salt

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

20 oz. lean ground beef1 cup oatmeal1/2 egg beaters4 tbs. ketchup l tps. salt

Directions

Mix all ingredients. Put in loaf pan. Spread with 2 tbs. ketchup. Bake at 350 for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user GJUODVALKIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 13.3 g
Cholesterol: 49.1 mg
Sodium: 470.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.0 g
Protein: 16.3 g

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