Chicken with Cider Vinegar and Thyme

Name: Chicken with Cider Vinegar and Thyme Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 3
Ingredients: 2-6oz boneless skinless chicken breasts; 2 tbsp xtra virgin olive oil; 2 tbsp cider vinegar; 1/4 tsp dried thyme; 1/2 tsp dried red pepper flakes; 1/4 tsp salt; 1/4 tsp blk pepper; 1-2 garlic cloves minced

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2-6oz boneless, skinless chicken breasts2 tbsp xtra virgin olive oil2 tbsp cider vinegar1/4 tsp dried thyme1/2 tsp dried red pepper flakes1/4 tsp salt1/4 tsp blk pepper1-2 garlic cloves, minced

Directions

combine all ingrediants in ziploc bag and marinate in refrigerator for at least one hour. grill, broil, or saute chicken breasts. let rest for 5 minutes and then serve.
makes 3-4oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user BALLANDCHAIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 215.8
Total Fat: 11.1 g
Cholesterol: 67.6 mg
Sodium: 267.7 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.2 g
Protein: 27.1 g

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