Chicken Spinach Bake

Name: Chicken Spinach Bake Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Ingredients:; Mozzarella Cheese part skim milk 2 oz (remove); Parmesan Cheese grated 2 tbsp; Butter unsalted 1 pat (1 sq 1/3 high); Chicken Breast no skin 1 breast bone and skin removed; Spinach frozen 0.5 package (10 oz) yields; Brown Rice long grain 1.5 cup; Yellow Sweet Corn Frozen 1 ear yields; Peas frozen 1 cup; Oregano ground 1 tbsp; *Onion powder 1 tbsp; Garlic 3 clove

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Ingredients: Mozzarella Cheese, part skim milk, 2 oz (remove) Parmesan Cheese, grated, 2 tbsp Butter, unsalted, 1 pat (1" sq, 1/3" high) Chicken Breast, no skin, 1 breast, bone and skin removed Spinach, frozen, 0.5 package (10 oz) yields Brown Rice, long grain, 1.5 cup Yellow Sweet Corn, Frozen, 1 ear, yields Peas, frozen, 1 cup Oregano, ground, 1 tbsp *Onion powder, 1 tbsp Garlic, 3 clove

Directions

bake or roast chicken and half the spices. Cut into small pieces. Combine with all other ingredients and sprinkle with parmeson cheese and bake at 350 for about 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DENNYBAND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.3
Total Fat: 6.0 g
Cholesterol: 47.2 mg
Sodium: 290.2 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.2 g
Protein: 24.3 g

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