Quick Salmon Casserole

Name: Quick Salmon Casserole Recipe
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 12
Ingredients: 2 cups cooked brown minute rice; 2 cans canned salmon; 1 can 2% milk; 1 can low fat cream of mushroom soup; 1.5 cups frozen peas; salt and pepper to taste

Minutes to Prepare: 7
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 cups cooked brown minute rice2 cans canned salmon1 can 2% milk1 can low fat cream of mushroom soup1.5 cups frozen peassalt and pepper to taste

Directions

cook rice according to package. in a separate bowl mix remaining ingredients. In a large microwave safe bowl sculpt rice around bowl. Pour mixed ingredients into center of "rice bowl". Microwave for 10 mins. Serve. Tastes great with a low fat american single.

Number of Servings: 12

Recipe submitted by SparkPeople user STEFIESHEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 194.1
Total Fat: 6.0 g
Cholesterol: 44.1 mg
Sodium: 161.8 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.3 g
Protein: 17.7 g

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