Indian-Spiced Barley Stew

Name: Indian-Spiced Barley Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 1 cup uncooked barley; 1 cup yellow split peas; 10 medium carrots chopped; 5 cups water; 1 tbsp mustard; 1 tbsp umeboshi plum paste (optional sub for soy sauce); 1 tbsp garam masala; 1 tsp turmeric; 1 bunch basil chopped

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 cup uncooked barley1 cup yellow split peas10 medium carrots, chopped5 cups water1 tbsp mustard1 tbsp umeboshi plum paste (optional, sub for soy sauce)1 tbsp garam masala1 tsp turmeric1 bunch basil, chopped

Directions

If using an onion, brown for a few minutes in a soup pot. Then add barley, split peas, carrots, and water. Watch water as the soup cooks and add more as necessary to keep desired consistency. Add seasonings and basil at the end. Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ERIKA00177.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving