Tanya's Healthy Fruit Parfait

Name: Tanya''s Healthy Fruit Parfait Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 oz. of Dannon Activia Vanilla Yogurt (or yogurt of choice) divided; ~1/2 c. mixed frozen fruit of choice (I used strawberries raspberries and blueberries); 1/4 c. granola (aim for low cal. low fat options); 1-2 tbsp of ground flaxseed; (Optional: add splenda or sweetener to granola/flaxseed mixture to taste.)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 oz. of Dannon Activia Vanilla Yogurt (or yogurt of choice), divided~1/2 c. mixed frozen fruit of choice (I used strawberries, raspberries, and blueberries)1/4 c. granola (aim for low cal., low fat options)1-2 tbsp of ground flaxseed(Optional: add splenda or sweetener to granola/flaxseed mixture to taste.)

Directions

Place 4 oz. of yogurt into bottom of small bowl. Place mixed frozen fruit on top of yogurt. Top with remaining 4 oz of yogurt. Mix granola and flaxseed in a small bowl, and top yogurt with mixture.

(Optional: add splenda or sweetener to granola/flaxseed mixture to taste.)

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TES5061.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.1
Total Fat: 7.5 g
Cholesterol: 20.0 mg
Sodium: 155.7 mg
Total Carbs: 65.0 g
Dietary Fiber: 6.7 g
Protein: 15.0 g

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