Breakfast Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup egg substitute2-4 Tbls water1/2 cup chopped peppers (red, yellow, green)1/2 cup chopped onion1 cup coursely chopped spinach1/4 cup sliced sun-dried tomatoes2 tsp olive oil1/2 cup reduced fat feta cheese4 sandwich thins
Whisk the egg substitute and the water together.
Add olive oil to a skillet and heat over medium heat.
Add the peppers and onions, and cook until tender. Add the spinach and sun-dried tomatoes, and saute for 1-2 minutes. Make sure the vegetables evenly cover the pan.
Pour the egg mixture over the vegetables. Sprinkle the feta cheese on top. Reduce the heat to medium-low, and cover the pan. Let cook for 5-6 minutes until the egg mixture is set.
Divide the egg into four equal portions. Place one portion onto each sandwich thin.
Makes four servings.
**Note: you can toast the sandwich thin prior to placing the egg mixture, but I like to throw the sandwich into my panini press to finish. The pressed sandwiches freeze well, and are a great breakfast on the go.
Number of Servings: 4
Recipe submitted by SparkPeople user JANAESTOCK.
Add olive oil to a skillet and heat over medium heat.
Add the peppers and onions, and cook until tender. Add the spinach and sun-dried tomatoes, and saute for 1-2 minutes. Make sure the vegetables evenly cover the pan.
Pour the egg mixture over the vegetables. Sprinkle the feta cheese on top. Reduce the heat to medium-low, and cover the pan. Let cook for 5-6 minutes until the egg mixture is set.
Divide the egg into four equal portions. Place one portion onto each sandwich thin.
Makes four servings.
**Note: you can toast the sandwich thin prior to placing the egg mixture, but I like to throw the sandwich into my panini press to finish. The pressed sandwiches freeze well, and are a great breakfast on the go.
Number of Servings: 4
Recipe submitted by SparkPeople user JANAESTOCK.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 7.4 g
- Cholesterol: 10.6 mg
- Sodium: 812.6 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.1 g
- Protein: 18.1 g
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