PB, cream cheese and sprout sandwich

Name: PB, cream cheese and sprout sandwich Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 2 slices whole wheat bread; 2 T. fat free cream cheese; 1 T. low fat crunchy peanut butter; 1/4 cup alfalfa sprouts; 1 T. raisins

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

2 slices whole wheat bread2 T. fat free cream cheese1 T. low fat crunchy peanut butter1/4 cup alfalfa sprouts1 T. raisins

Directions

Toast bread if desired. Spread one slice with peanut butter and top with raisins. Spread the other slice with cream cheese and top with sprouts. That's all. Just put it together and bag it for a satisfying lunch on the go.

Number of Servings: 1

Recipe submitted by SparkPeople user KEENCO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.3
Total Fat: 10.0 g
Cholesterol: 2.2 mg
Sodium: 458.4 mg
Total Carbs: 54.4 g
Dietary Fiber: 5.8 g
Protein: 14.3 g

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