Strawberry/Apple Smoothie

Name: Strawberry/Apple Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Apple Juice; Strawberries; Honey; Skim Milk; Yogurt

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Apple JuiceStrawberriesHoneySkim MilkYogurt

Directions

Put all ingredients in blender and turn it on...

Number of Servings: 2

Recipe submitted by SparkPeople user KBEST123.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 2.7 g
Cholesterol: 10.0 mg
Sodium: 70.7 mg
Total Carbs: 39.0 g
Dietary Fiber: 2.7 g
Protein: 4.7 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews