Pancakes Whole Wheat

Name: Pancakes Whole Wheat Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 1 cup skim milk; 1 egg; 1 cup whole wheat flour; 1 tsp baking powder; 1/4 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup skim milk1 egg1 cup whole wheat flour1 tsp baking powder1/4 tsp salt

Directions

Mix wet ingredients. Add dry ingredients. Fry in non-stick pan with canola oil spray. Makes 8, 4" pancakes.

YUM!!

Number of Servings: 8

Recipe submitted by SparkPeople user HOLLI_D.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 74.5
Total Fat: 1.0 g
Cholesterol: 28.5 mg
Sodium: 131.4 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.9 g
Protein: 4.0 g

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