Pan Fried Amber Jack
- Number of Servings: 8
Ingredients
2 lbs Amber Jack/Red snapper (usually what we have on hand)1 stick of margerine (though 6 tbsp would have been plenty if not less than that)1 tsp Tony Chachere's seasoning
I cut fish into small nugget size pieces and toss with Tony's seasoning. Melt margerine in pan, then add fish and cook until lightly browned on all sides. Can take several minutes to cook depending on thickness of fish. Also I started with half a stick of margerine, cooked what fish would fit in the pan then added rest of margerine and fish, didnt need the whole 8 tbsp would have done fine with less (4-6 tbsp).
Makes 8 4oz servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TXMOMMA1.
Makes 8 4oz servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TXMOMMA1.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 10.0 g
- Cholesterol: 50.0 mg
- Sodium: 320.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.0 g
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