Stir Fries with chicken

Name: Stir Fries with chicken Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: tsp olive oil; 1 cup red pepper; few slices hot pepper; 1 cup onion; 1/2 cup celery; 1/2 cup carrots; 1 slice ginger root; 1 clove garlic; 3 oz cooked chicken; TBSP duck sauce; tsp soy sauce

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

tsp olive oil1 cup red pepperfew slices hot pepper1 cup onion1/2 cup celery1/2 cup carrots1 slice ginger root1 clove garlic3 oz cooked chickenTBSP duck saucetsp soy sauce

Directions

Dice all vegetables. Stir fry in oil. Add sauces. Add cooked chicken. heat and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user COUNTRYWOOL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 6.5 g
Cholesterol: 49.3 mg
Sodium: 588.6 mg
Total Carbs: 40.9 g
Dietary Fiber: 8.8 g
Protein: 24.3 g

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